• Resolving to be Fit!

    Hey, I'm Patrick

    Name's Patrick Schoeneborn.

    For the past decade, I've worked as a personal trainer, nutritional coach and health educator - helping you to conquer life's fitness challenges through Personal Training, Nutritional Coaching, Education and Motivation.

  • Besides helping you stay in shape, changing habits, and meeting your nutritional needs I'm best at keeping you motivated, staying focused, and finding balance in your body, mind, and soul.

    Empowering others to be the very best version of themselves is what sets me on fire.

     

    My mission is to inspire people. I want someone to look at me and say because of you I didn't give up.

    Life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style.

     

    I start where you are, use what you have, and do what you can - whether you're looking to get back in shape, lose weight, or conquer your fitness and nutritional challenges.

     

    We are a team. Good health doesn't have to be difficult. Simple changes make a big difference. Let's reach your goal to live a healthier, more active life together and you'll be amazed how much better you'll look and feel after just a few weeks or months.

     

    Start your wellness journey now - whether it's an effective home or gym workout - regardless of your age or level of fitness - nutritional coaching and education, or to keep you motivated to become your best.

    I am here for you!

  • Click here for more scoop about me!

    Get for free: 2-week training & meal plan

  • What I Do

    Learn more about how I can help you get and stay Fit

    Personal Training

    Resolving to be Fit!

    Personal Training is a personal choice. As a trainer for all ages, I am here to meet your fitness goals whether it's to change your body composition, get stronger, or simply increase your level of activity. I'll meet you indoors, outdoors, at your home or office, the gym, or a local park. Somewhere else? We can train virtually via Zoom or FaceTime.

    Nutritional Coaching

    Small Changes, Big Results!

    Staying fit and in shape includes making the right nutritional choices. A good nutritional plan is key when it comes to your health. Custom meals and plans with easy to make recipes, turning bad habits into good one step at a time, and changing eating patterns will help us reach your individual health and wellness goals. Let's do it!

    Weight Loss

    Make it Permanent!

    Nourish your metabolism. Lasting weight loss takes a slow approach and requires motivation to keep your eye on the target. Just "the right diet" or plain willpower alone will not do it. Let me educate, motivate, and inspire you to meet your short and long term weight goals. Discover with me the most overlooked keys to permanent weight loss.

    Fitness over 50

    Fitness Inspiration to help you feel great!

    It's never too late to get in shape. Let me help you bust the myths you should never believe about fitness at mid-life. No matter what your health goals are, personal fitness is the key to healthy aging. Getting - and staying - fit is easy when you discover how to make fitness part of your life at a pace that fits your age & lifestyle. True Health starts here.

    Online Training & Coaching

    Stay on Track!

    I am local. I am global. Let me train and coach you anytime, anywhere. Enjoy the freedom while I make things easier for you by taking the guess work out of your training or nutritional needs and create personalized programs tailored to your specific events & goals. Flexible to meet your busy schedule, I'll keep you accountable to succeed.

  • How It Works

    Let's put it all together to achieve results

    1

    Analysis & Evaluation

    How fit are you?

    Based on your health-related fitness, we can set realistic health, fitness and nutrition goals.

    2

    Personalized Training

    I've changed many lives. I'll create a customized workout so you can live a healthier, more active life.

    3

    Tailored Nutritional Plan

    Together we'll create an individualized, easy meal plan to achieve the desired results that build consistency.

    4

    Training & Nutrition Calendar

    Whether you're trying to lose weight or gain muscle - To achieve results you need a Nutrition Training Plan.

    5

    Motivation & Inspiration

    I'm your biggest Fan!

    By promoting healthy eating habits and tracking your level of progress, I'll help you incorporate healthy choices into your daily routine for optimum health.

  • MY ENERGY, SINCERITY & EXPERTISE

    ARE MY CREDENTIALS

    My credentials turned into the opportunity to empower others

     Photo credit: Leonardo Flaiban via Visual hunt / CC BY-ND

    Certified Personal Trainer

    National Academy of Sports Medicine

    NASM - CPT

    Photo credit: Robert Bejil Productions via VisualHunt / CC BY

    Certified Nutrition Specialist

    National Academy of Sports Medicine

    NASM - CNS

    Photo credit: Robert Bejil Productions via VisualHunt / CC BY

    Weight Loss Specialist

    National Academy of Sport Medicine

    NASM - WLS

    Photo credit: Robert Bejil Productions via VisualHunt / CC BY

    Behavioral Change Specialist

    National Academy of Sport Medicine

    NASM - BCS

    Photo credit: Robert Bejil Productions via VisualHunt / CC BY

    Senior Fitness Specialist

    American Academy of Health and Fitness

    AAHF - SFS